If You’Re Getting Older, Eating This Fruit Can Prevent Muscle Loss, New Study Finds
If You’re Getting Older, Eating This Fruit Can Prevent Muscle Loss, New Study Finds Shutterstock Are your muscles looking a bit sad? Your first inclination may be to load up on protein or add a supplement powder to your workout shake. Alternatively, you might tweak your exercise routine to include more resistance training or aerobic activities. And while all of these efforts might work, new research indicates that snacking on grapes could also pump up your muscles, especially as you get older....