6 Popular Supplements Can Damage Your Liver, New Research Shows Shutterstock Americans spend about $13 billion on natural supplements a year, according to data from the National Institutes of Health. Like dietary additives, herbal supplements are known for their health and healing benefits, particularly concerning gastrointestinal issues, headaches, weight loss, menstrual pain, heart health, and even anxiety. On the surface, herbal supplements may seem like a better alternative to pharmaceuticals, given their “natural” origin—however, research shows they aren’t necessarily as safe or effective....

6 Reasons Weightlifting Is the Most Important Exercise for Women Over 50, According to Experts iStock / kali9 Along with eating a healthy diet and not smoking, working out is one of the single best things you can do for your health . But as experts from the National Institute on Aging (NIA) are quick to point out, not all exercise is the same. They say it’s important to perform a range physical activities that build on four core areas of health ....

6 Reasons You Need a Second Opinion, Doctors Say fizkes/Shutterstock When making any major decisions about your health, experts say it can’t hurt to get a second opinion . In fact, a 2021 Mayo Clinic study found that doing so cuts the risk of misdiagnosis in half . And an earlier study by the Mayo Clinic found that one in five patients receive a different diagnosis from their second doctor—highlighting how variable and subjective diagnoses can be....

6 Secret Hacks to Make Getting Through Airport Security a Breeze iStock Going through airport security can be a hectic experience, no matter how accustomed to traveling you may be. Long lines, unexpected delays , and the general chaos that comes with quickly removing your belongings from luggage and then putting them back can feel downright disorienting in the best of circumstances. But while it may feel like an unavoidable step towards getting to your destination, experts say there are a few tips that can ensure getting through airport security is a breeze....

6 Target Cozy Kitchen Finds That Make Holiday Hosting a Breeze Photo: Shutterstock; Design: Canva The busyness of the holiday season always seems to sneak up on us, which is why it can be helpful to have a store like Target on hand to help with hosting duties. Whether you’re organizing a formal dinner party or a casual cocktail hour, the retailer has all the cozy kitchen finds to make hosting a breeze, from festive servingware to seasonal linens....

6 Things You Should Add to Your Morning Routine If You’re Over 50, Experts Say iStock How your morning goes is often a pretty accurate forecast of the day ahead. Chances are if you skimp on sleep or rush out of the house without breakfast, the rest of your day is not going to go very well. But even if you snooze for a solid eight hours and enjoy a nutritious smoothie, there are plenty of other habits that can make or break the start of your day—especially as you get older....

60 Positive Words That Start With “E” to Use in Any Conversation Wirestock Creators/Shutterstock There are about 170,000 words currently in use among English speakers, and a good chunk of them begin with the letter “E.” So, in an attempt to celebrate the language’s most used letter while keeping your conversations light, we’ve decided to put together a detailed list of common, positive words that start with “E.” We’ve even included definitions and examples to cultivate a better understanding of how they should be used....

60 Words People Pronounce Differently Across the U.S. nelea33 / Shutterstock READ THIS NEXT: The 60 Most Beautiful Words in the English Language—And How to Use Them . Shutterstock Do you pronounce the letter “h” in words like “huge?” If so, you’re among the majority of Americans. But in the Harvard Dialect Survey , a linguistics survey conducted in the early aughts by a team led by Bert Vaux , approximately three percent of respondents—mostly people in the Northeast—noted that they don’t pronounce the “h” sound when saying words like “huge,” “humor,” “humongous,” and “human....

67 Chuck Norris Jokes in Honor of America’s Favorite Tough Guy Markus Wissmann / Shutterstock He’s starred in films including Firewalker , Silent Rage, and Missing in Action . And we all loved his portrayal of Ranger Cordell Walker on the hit ’90s CBS series Walker: Texas Ranger . He’s been largely retired from acting for years, but Chuck Norris remains a pop culture icon , and what better way to celebrate that status than with your own genre of jokes ?...

7 Best Bass Pro Shops Early Black Friday Deals Starting This Week Shutterstock Best Lifers, I’ve clocked hours upon hours of clamming for clams and crabbing for crabs, and yes, I’ve even fished a fish or two, so today we’re going fishing for deals at Bass Pro Shops/. I focused on the highest dollar amounts you can save. The Bass Pro early Black Friday sales are not crazy huge considering that these are big ticket items, but they are considerable enough if you’re an outdoorsperson ....

7 Best New Aldi Disney Finds Hitting Shelves This Week Shutterstock Get ready to shop: Aldi is dropping a new Disney collection! The grocery store just released the latest “Upcoming Aldi Finds” and the long list of unbelievable products includes dozens of Disney items, including holiday decorations, stocking stuffers, and gifts. Kids and Disney adults will really appreciate the selection of Mickey and Minnie Mouse, Winnie the Pooh, Star Wars, and more....

7 Best New Aldi Stocking Stuffers Hitting Shelves This Week Shutterstock Everyone knows that Aldi is one of the most fun grocery stores to shop at. But only serious shoppers understand that the cult-favorite spot is the perfect place to pick up gifts. From bigger ticket items to little trinkets, you never know what you will find at your local store. Luckily, it’s my job to keep inventory. And, if you are starting to stockpile stocking stuffers, there are lots of options....

7 Best New Bath & Body Works Body Care Items Hitting Shelves This Month DCStockPhotography/Shutterstock Fall is one of the best seasons at Bath & Body Works . There are so many new products hitting shelves this month, including some of my favorite nostalgic fragrances from the 1990s getting re-released. An added bonus? So many of the items are just $5.95 right now as part of a great sale at the store and online....

7 Best New Costco Gift Finds Hitting Shelves This Week Shutterstock Costco You can’t get wrong with food. This gourmet Stonewall Kitchen Holiday 4-Box Gift Tower is perfect for the foodie on your list. For $89.99, it comes with nearly 8.5 pounds of delicious treats, including a 37-oz Blueberry Breakfast Box, 26.5-oz Cheese Pairing Collection, 45.5-oz Italian Dinner, and 25.75-oz Pepper Jelly Collection. RELATED: 4 Costco Shopping Changes Happening This Month ....

7 Best New Dollar Tree Beauty Finds Hitting Shelves This Week Photo: Shutterstock; Design: Canva PSA: Fall makeup has arrived at Dollar Tree! Last week, we reported on the retailer’s new high-end beauty line, the Le Mercerie Pro Beauty Collection , and now, Dollar Tree is rolling out the welcome mat for its autumn-inspired beauty products. In the wise words of TikToker @yourtiktocksister , “Grab your purse, grab your keys, and run to Dollar Tree....

7 Best New Dollar Tree Christmas Gifts Under $2 Shutterstock You don’t have to spend a lot of money on a gift to make it memorable! The Dollar Tree is home to so many under-$2 finds, including gifts. From skincare products and candles to toys and picture frames, there are so many great gift ideas within the store, where most items hover around $1.50. A lot of these items are also great for gift bags and group gifts....

7 Best New Hobby Lobby Kitchen Finds Hitting Shelves This Week Shutterstock Hobby Lobby has so many amazing home items, ranging from the coziest blanket and chic throw pillows to seasonal decor and dried flowers. And if you haven’t shopped the store’s kitchen section, you are missing out. This week, there are so many items flooding it that I never knew I needed, including a clever movie theater popcorn bucket dupe, a Pac-Man-themed bowl perfect for noodle and ramen night, and organization must-haves....

7 Hobby Lobby Items So Perfect Shoppers “Keep Going Back for More” Shutterstock The aisles of Hobby Lobby are filled with amazing products, ranging from seasonal decor to art supplies and picture frames. However, some items stand out over others, so much so that shoppers buy them on repeat. Here are 7 Hobby Lobby items that perfect shoppers “keep going back for more.” Hobby Lobby Shoppers are wild over Hobby Lobby’s Velvet Round Pillow , $25....

7 Journaling Tips to Feel Happy Every Day in Retirement fizkes / Shutterstock Life can be overwhelming, and it’s easy for our minds to fill with thoughts and worries about all that we have going on. But if you’re looking for some refuge from those thoughts and hoping for more happiness, that’s where journaling comes in: It’s a simple and intuitive way to express your feelings and inspire positivity . This practice is helpful at any stage in life—with benefits for your mental, emotional, and even physical health—but picking up a journal is especially important after retirement while you’re transitioning to a new phase of life....

7 Protein Deficiency Symptoms, According to Doctors Shutterstock There are six essential nutrients that your body simply cannot live without: carbohydrates, fats, vitamins, minerals, water, and protein. Take any one of these out of the equation, and your body will cease to function. Limit them, and you’ll likely struggle with symptoms of deficiency. Though many people singularly associate protein with muscle building and maintenance, this nutrient is one of the “essential six” because it’s foundational to many basic body functions and a lack of it can cause many protein deficiency symptoms....