Changing Your Walking Pace Can Help You Live Longer, New Study Shows
Changing Your Walking Pace Can Help You Live Longer, New Study Shows Shutterstock Along with your diet, your exercise habits are at the very foundation of your health. According to the Centers for Disease Control and Prevention (CDC), getting a minimum of 150 minutes of moderate-intensity exercise per week is one of the best ways to stave off chronic illness and improve your overall well-being. Until recently, many people perceived this as meaning that you must hit the gym to stay healthy by the CDC’s standards....