20 Best Ways To Have A Healthier Thyroid
20 Best Ways to Have a Healthier Thyroid Shutterstock Your thyroid. The hormones it produces are responsible for a lot: your metabolism, the health of your skin and bones, your sleep quality, headache frequency (or infrequency), and your sex drive, to name just a few. Put another way, it’s one of the most essential glands in your body. And yours may be in trouble. According to the American Thyroid Association , an estimated 20 million Americans have a thyroid condition—and of those 20 million, a staggering 60 percent aren’t aware of it....