112-Year
112-Year-Old Woman Reveals What She Eats Every Day for Longevity (And What She Doesn’t Eat) ABC News Regular exercise, managing stress levels , and getting enough sleep (the National Institute on Aging recommends adults get seven to nine hours each night) are some of the more obvious secrets for longevity. However, a well-balanced diet is arguably one of, if not the , most important ingredients to sustaining a long and healthy life....