7 Easy StairMaster Workouts That’ll Burn Calories and Melt Fat in No Time Shutterstock When you’re looking to lose weight, simple lifestyle swaps can help put your goals within reach: For example, eschewing the elevator to take the stairs. Of course, devoting 30 minutes to a StairMaster workout can yield even quicker results. “When it comes to the StairMaster, I’ve seen firsthand how this underrated machine can deliver serious results,” says Justin Kraft , an NASM-certified personal trainer, performance enhancement specialist, and the founder of Aspire 2 More Fitness ....

7 Frugal Habits You Need After 65, Finance Experts Say Shutterstock When you’re over the age of 65, it’s more important than ever to make smart money decisions . This may mean managing investments, delaying social security benefits for a bigger payout, or continuing to earn some form of income into your senior years. In fact, financial experts say that a handful of lifestyle changes will help you stretch your budget, increase your financial freedom, and reach whatever goals you might have for this next chapter of life....

7 Inspiring Quotes from the Billboard Women in Music Awards Shutterstock On November 30th, Billboard held its annual Billboard Women in Music Awards—an event that, according to the magazine, aims to recognize “women in the music industry who have made significant contributions to the business and who, through their work and continued success, inspire generations of women to take on increasing responsibilities within the field.” The evening was filled with women who are breaking all sorts of barriers in the entertainment industry today, including veteran badasses like Mary J....

7 Little White Lies You Tell Yourself Every Day Shutterstock It’s understandable why we lie to ourselves when times get tough. It can be easier in the short term to ignore problems and just hope they go away, but this method of coping with stress may cause more harm than good. “Everyone is in denial about something,’ says Shahram Heshmat PhD, via Psychology Today . “Self-deception, or lying to yourself, is simply a motivated false belief....

7 Marshalls Winter Coats Shoppers Say Look “Designer for Less” Shutterstock My obsession with coats knows no bounds, which is why I am the perfect guide to finding your coat soul mate. And yes, you deserve a new one. It’s the first thing everyone sees. I want you to have style and warmth — they should not be mutually exclusive. So this list focuses on Marshalls , the home of massive markdowns on “designer for less” threads, thanks to overstocked inventory....

7 Mistakes You’re Making When Wearing Black, According to Stylists Goodluz / Shutterstock There are countless reasons why black remains a staple color in any wardrobe: It’s timeless, seasonless, versatile, and flattering. Not only can you pair it with almost any other hue, but it hides pesky stains much better than any other color. “The longevity of black in fashion is unmatched,” says Sunica Du , a fashion designer and owner of Sunica Design....

7 New Aldi Clothes Shoppers Can’t Believe Are This Affordable Shutterstock If you aren’t buying clothes at Aldi , you are missing out. While the store is best known for selling gourmet cheeses, frozen pizza, and savory snacks at lower prices than other stores, customers often find the aisles stocked with miscellaneous items, including home goods, electronics, and even clothing. Shoppers can’t believe how affordable Aldi’s apparel is. What are they shopping for this week?...

7 New Facts About Alec Baldwin’s “Rust” Shooting Released by Prosecutors ABC/Halyna Hutchins/Instagram On Tuesday, Alec Baldwin was formally charged with involuntary manslaughter in the death of cinematographer Halyna Hutchins on the set of Rust , facing up to 18 months in prison if convicted, plus a potential five-year enhancement for the use of a firearm. In probable cause statements filed by the prosecution, details about the case against the award-winning actor were revealed....

7 Reasons You Keep Waking Up at Night, According to Doctors Shutterstock If you tend to drift off to sleep without issue only to wake up in the middle of the night , you’re not alone. According to a 2010 study in the Journal of Psychosomatic Research , roughly one third of over 2,000 people surveyed reported waking up at least three nights per week. While sleep disturbances only rarely indicate a serious underlying problem, they can leave you feeling exhausted and ultimately take a toll on both your mental and physical health....

75 Things No Woman Over 50 Should Own Shutterstock/artpage There are innumerable small joys to look forward to when you turn 50 . You no longer have to make excuses about bailing on after-hours obligations. You never get bothered about questions regarding when you’re going to “settle down.” Oh, and there’s no offense taken when someone doesn’t ask to see your ID at a bar. However, with age comes responsibility. And as a bona fide adult, you have the responsibility to ditch some objects from your ever-growing inventory....

8 Topics You Shouldn’t Ask Your Grandchildren About, Therapists Say Shutterstock The bond between children and their grandparents is undoubtedly a special one. However, even in the closest families, you may find that this cherished relationship can sometimes feel fraught. That’s because, despite everyone’s best intentions, generational differences can drive a wedge between grandparents and their progeny—especially as grandkids come of age and begin to establish their own lives. “The age and experience gap can sometimes lead to misunderstandings and unintentional harm,” says Ryan Sultan , MD, a board-certified child psychiatrist, adult therapist, and professor at Columbia University ....

9 Best New Aldi Home Finds Hitting Shelves as the Month Begins Shutterstock It’s gearing up to be an exciting month for Aldi shoppers. The grocery store-and-then-some just released their Upcoming Aldi Finds products, and there are some fabulous finds in the home department. From small furniture pieces and bedding must-buys to kitchen gadgets and even Disney-branded items, there are some definite sell-out pieces about to arrive at your store. What should you shop for before everyone else does?...

9 Best Ways to Prevent and Manage the Biggest Health Issues After 55 iStock The bad news: Doctors and scientists have yet to find a “cure” for aging. The good? There are proven methods of easing the aging process. According to Kien Vuu, MD, anti-aging physician, founder of Vuu MD Longevity & Performance Clinic, and host of Thrive State Summit , there are a number of ways you can prevent and manage chronic diseases after 55....

9 High-Fiber Foods for Weight Loss That Will Keep You Full and Satisfied Shutterstock It’s high time you say goodbye to weight loss schemes and scams that rely on extreme calorie restriction . Not only do these shortsighted crash diets typically result in eventual weight gain and a pattern of yo-yo dieting, but they can also damage your organs, cause malnutrition, lead to a loss of lean muscle mass, produce gallstones, trigger eating disorders, and more....

9 Reasons You Should Be Eating This Underrated Superfood iStock It’s no secret that dark leafy green vegetables are one of the best superfoods you can eat. However, if you tend to stick to the most popular types—think kale and spinach—you may be missing out on the unique benefits of another nutritional powerhouse: Swiss chard. Experts say that eating more of the leafy vegetable, which is a descendant of the beet family, has notable heart and gut benefits....

Actor Andy Favreau on His Way-Famous Brother and New Show with Mindy Kaling Shutterstock When he was younger, Andy Favreau, now 33, had big plans for a career in law enforcement, but all it took was one desk job in a drab cubicle to send him barreling westward into the acting world at full speed. A couple of classes, a few background scenes, and one cross-country move later, and he’s a rising star about to appear in the Mindy Kaling- produced Champions and opposite Jason Biggs in the Christmas film Angry Angel, on Freeform....

Bed Bath & Beyond Is Facing Backlash for Reportedly Doing This in Stores Shutterstock Whether you’re in it for the seemingly endless coupons or just appreciate the convenience of a one-stop home goods shop, Bed Bath & Beyond remains a beloved retailer for its budget-friendly prices and wide selection. After all, not many stores carry everything from sheets and towels to microwaves and holiday decorations . But if you’re a regular shopper, you may have noticed one significant change that’s taken place recently....

Brand New Drug Reverses Obesity With No Real Side Effects, Researchers Say iStock While Ozempic and other drugs like it have been touted by doctors and celebrities alike as fast and easy ways to lose weight, these drugs can be costly and hard to get your hands on. They have also faced backlash over reports of users experiencing sometimes debilitating side effects . With that in mind, researchers are constantly studying new options that could produce the same dramatic weight loss, without the complications—and one team claims they’ve found just that....

Brooke Burke Admits She Wanted to Have an Affair With “DWTS” Partner Derek Hough DFree / Shutterstock; DFree / Shutterstock Dancing With the Stars is all about finding out which celebrities are secretly great ballroom dancers—and which ones are definitely not—but over the years, there’s been another reason for fans to tune in: to see if any of the pros and stars fall for each other. Real romances, as well as plenty of romance rumors, have come out during the show’s 18 years on the air, and one star just admitted that she nearly added herself to that list....

Bruce Willis’ Friend Gives Heartbreaking New Update on His Condition Featureflash Photo Agency / Shutterstock At long last, the 1980s series Moonlighting —which gave star Bruce Willis his big break—is streaming online. Unfortunately, the news comes at a particularly hard time for Willis and his loved ones. Earlier this year, Willis’ family shared that he had been diagnosed with frontotemporal dementia. The news came after it had been previously announced in 2022 that he had aphasia and was retiring from acting....