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Sit All Day? Doing This Simple Exercise Can Transform Your Health, Research Shows iStock Research shows that 1 in 4 Americans sit for more than 8 hours a day, 4 in 10 are physically inactive, and 1 in 10 fall into both categories. This is a problem for so many reasons: Sitting all day has been shown to increase your risk of heart disease and heart failure, cause impaired blood flow and circulation, lead to weight gain, and more....

Skipping This Meal Could Be the Key to Faster Weight Loss Shutterstock Intermittent fasting , the practice where you eat all your meals within a set time (your eating window) and fast for the rest of the time (fasting window) has become a hot-button topic, with experts claiming the method impacts not just weight loss but many aspects of health and wellness. “Intermittent fasting contrasts with the normal eating pattern for most Americans, who eat throughout their waking hours,” Johns Hopkins neuroscientist Mark Mattson , PhD , tells Johns Hopkins Health....

Smokey Robinson Reveals Year-Long Affair With Diana Ross: “It Just Happened” <img loading=“lazy” src=“https://bestlifeonline.com/wp-content/uploads/sites/3/2023/04/smokey-diana-e1682699789432.jpg?quality=82&strip=1&resize=640%2C360" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“Smokey Robinson, Berry Gordy, Diana Ross, and Stevie Wonder at “Motown: The Musical” opening night in 2013 - 1”> Larry Busacca/Getty Images for Sony Music They’re two music icons who were neighbors when they were kids, and now, fans are just learning that something else happened between Smokey Robinson and Diana Ross . In a new interview, Robinson revealed that he and Ross had a year-long romantic affair while he was married to his first wife....

Stunned Mom and Young Son Find Snakes in Hotel Pool, Slithering Under Room Door RLS Photo / Shutterstock When you stay at a hotel, you get your own room, but you do have to share common spaces with other guests. You expect to intermingle at the breakfast buffet or in the elevator, but you probably don’t anticipate running into guests of the reptile variety while plunging into the hotel pool. However, that’s exactly what happened to a mother and son duo during their stay at a hotel in Wisconsin....

Survey Says Men Expect Women to Spend Big Bucks on Valentine’s Day Shutterstock Valentine’s Day is now only a week away, and if you haven’t gotten your partner a great gift yet, you’d better do it soon. Consumer financial services company Bankrate.com recently surveyed over 1,000 people and found that your S.O. might have higher expectations for the big day than you might think. Women are only planning on spending around $50 on their partners, whereas men are setting over $300 aside for a night of romance....

Taking 1 Common Medicine Could Prevent 100,000 Heart Attacks A Year, Research Finds iStock It’s estimated that 47 million Americans take daily cholesterol medication, usually in the form of a statin, according to 2024 data from Yale Medicine. The lipid-lowering drug prevents plaque from accumulating in the arteries since, when left untreated, this increases your risk of heart attack and stroke. Yet, researchers say a concerning number of eligible patients aren’t on statins....

Ted Danson and Whoopi Goldberg Actually Broke Up Before That Infamous Roast, He Says Eric Robert/Sygma/Sygma via Getty Images Ted Danson and Whoopi Goldberg’s high-profile eighteen-month romance first made headlines for contributing to the end of Danson’s marriage to second wife Cassandra Coates . However, their story took an even more controversial turn in 1993 during the infamous Friars Club roast, for which the Cheers starred donned blackface, that appeared to precede the end of their relationship by just weeks....

The 10 Surprising Rules William and Kate Must Follow that Other Royals Don’t Shutterstock While every member of the royal family ultimately answers to Queen Elizabeth , Prince William, Duke of Cambridge , and Catherine, Duchess of Cambridge , are under even more pressure to carry out granny’s wishes to the letter. From what they wear to how they raise their children, Prince George, Princess Charlotte , and new baby Prince Louis , the couple need to follow these ten important rules to the letter so as not to run afoul of important rules of royal protocol....

The 12 Quirkiest Small Towns in the U.S. Jon Bilous / Shutterstock Visiting a small town that feels like Main Street USA is certainly lovely, but adding a little offbeat charm to your travels has its own appeal. If you’re looking to shake things up while still staying away from big cities , we consulted travel experts to get their picks on the best eccentric destinations to add to your bucket list ....

The 15 Worst Reasons to Delay a Breakup Shutterstock Saying goodbye to someone you love is hard. So much so that the agony of simply making the decision to break up is usually way more difficult than the actual breakup itself. After all, unless your S.O. has done something egregious—like, say, chosen to sleep with your best friend—it’s all too easy to delay pulling the plug based on nothing more than a swirl of iffy feelings and emotional confusion....

The 7 Best Dog Breeds If You Don’t Have a Yard, According to Experts Shutterstock Choosing the right type of dog for you and your family comes down to a lot more than just which types you find adorable. Responsible pet owners know that it’s essential to consider everything from how much free time you have in your schedule to what your current living situation is like before you make the decision....

The 7 Kindest Myers-Briggs Personality Types, Experts Say Jamesboy Nuchaikong / Shutterstock Treating others with consideration and respect is an invaluable quality, and you probably take special notice of those people in your life who are especially kind. These folks are always going out of their way for others, and that tendency may actually have something to do with their personality type. Of all the different Myers-Briggs types, some are known to be the kindest....

The 9 Most Scenic Cruise Routes You Can Take in 2025 Shutterstock Is the wide open sea calling your name? If so, you may want to book a scenic cruise sometime this year. As avid cruise-goers know, setting sail on a giant ship for far-off destinations is one of the best ways to travel . Depending on where you go, the experience can offer breathtaking landscapes, tastes of new cultures, and—whether onboard or on land—unforgettable adventures....

The Best Colors to Wear on the Beach, Stylists and Dermatologists Say Maridav / Shutterstock Aside from picking out snacks, packing your sunscreen , and figuring out which summer book you’ll be getting lost in, one of the most important considerations you need to make for any beach day is which colors to wear. Indeed, style experts and dermatologists agree that the colors you wear on the beach can make or break your seaside afternoon for several reasons....

The Best Zodiac Signs to Travel With—Ranked! Monkey Business Images/Shutterstock With warmer weather and relaxation calling your name, it might be time to book a trip . But the real question is, who do you go with? Some people are always up for an adventure, will try anything at least once, and just like to let loose and have a good time. They’ll make sure you see all the coolest spots and eat the best food....

The First Signs of the Disease That Ended Céline Dion’s Performing Career Photo by ALICE CHICHE/AFP via Getty Images In Dec. 2022, shocking news broke that music legend Céline Dion had been diagnosed with a rare autoimmune neurological disorder known as Stiff Person Syndrome (SPS). At the time, the singer was forced to cancel and postpone some scheduled concert dates, essentially ending her performing career for the time being. Since then, Céline’s sister, Claudette Dion , has given regular interviews to keep the public updated on the singer’s condition, recently speaking with French publication Télé 2 Semaines....

The Most Determined Zodiac Sign, According to Astrologers iStock It’s all too easy to get thrown off of your path: Life comes with endless distractions, obstacles, and roadblocks that can get in the way. But while many of us may be quick to quit or change our plans because of these challenges, some are not as likely to be slowed down. There are people out there who will show you that they really can and will do anything that they set their mind to, because for them, failure is not an option....

The Most Energetic Zodiac Sign, According to Astrologers 4 PM production / Shutterstock Some people wake up full of energy (even without their morning cup of coffee !) and don’t tire until it’s time to call it a day. It’s common to assume this sprightly nature has to do with one’s lifestyle or genetics, but it also may be due to their horoscope. We spoke to astrologers to find out why your significant other has no problem keeping up with the kids and the reason your best friend can stay up dancing until all hours of the night....

The Most Expensive Restaurant Dish in Every U.S. State Shutterstock What’s life without a few splurges here and there? Americans love their big portions, but some people want the flourish of a elaborate and beautifully plated meal by master chefs to plaster all over their social media feeds. If that sounds like you, we’ve got you covered. Herewith, you’ll find a guide to the most luxurious, outrageous, and delicious restaurant dishes you can eat (sometimes only with reservations months in advance) across the United States....

The New Year’s Resolution You Should Make, Based on Your Zodiac Sign Carlos_Pascual/Shutterstock It’s almost 2024, which means it’s time to start thinking about becoming a better version of yourself. Whether you decide to be more mindful, try out a new hobby , or set a goal to find a new job, making New Year’s resolutions is one way to hold yourself accountable. However, it might be difficult to pick just one, and if you’re struggling to narrow it down, astrology can be your guide....