Does Walking After Eating Really Help Digestion? Here’S What Doctors Say
Does Walking After Eating Really Help Digestion? Here’s What Doctors Say iStock According to the American Heart Association (AHA), walking is the most popular form of exercise . And, in good news for those who have centered their physical fitness around daily walks , there’s heaps of evidence to suggest that this beneficial habit can truly transform your health, including when we talk about walking after eating. Studies have shown that walking for a minimum of 150 minutes per week is associated with a range of benefits, including a reduced likelihood of serious illness such as heart disease, diabetes, cancer, and stroke....