7 Everyday Foods That Secretly Spike Your Blood Sugar, Doctors Say
7 Everyday Foods That Secretly Spike Your Blood Sugar, Doctors Say iStock When it comes to keeping your insulin levels in check, most people think the solution is simple: cut out candy, skip dessert, and avoid sugary drinks . However, Raj Dasgupta , MD, the chief medical advisor for Garage Gym Reviews , says, “Managing your blood sugar is about a lot more than just avoiding sweets. There are several surprising foods that can cause blood sugar spikes—items you might not expect to have such a big impact....