Common Supplement Can Keep You Stronger For Longer, New Research Shows
Common Supplement Can Keep You Stronger for Longer, New Research Shows iStock As time passes, our bodies begin to lose muscle and bone mass, which, in some cases, causes frailty or immobility later in life. But experts say that feeling weak as you age isn’t a foregone conclusion. By keeping up your strength training , eating a healthy diet, and even choosing the right supplements, you can stay stronger for longer....