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The #1 Lifestyle Change to Protect Your Memory, According to a 16-Year Study Shutterstock Many people go to great lengths to protect their cardiovascular health as they age, typically by adopting a healthier diet or incorporating a regular exercise routine. But when it comes to our cognitive health, it’s not usually as straightforward. At times, it can feel like supplements and “mental workouts” are the only available options. However, scientists now say that focusing on a lifestyle change that prioritizes your overall well-being can be an effective way to help protect your memory as you age....

The 10 Most Common Nightmares in America—And What They Mean Shutterstock There’s nothing quite like the safety you feel when you get nice and cozy in your own bed. But no matter how old you are, there’s always the chance a terrifying nightmare will ruin a night of perfectly good sleep . Of course, these scary dreams end the moment we open our eyes. However, there are certain common nightmares that some people can’t seem to shake from night to night—leaving them wondering what they could mean....

The 10 Worst U.S. Airports for Summer Travel Shutterstock According to recent reports, Americans are still wasting plenty of their vacation days, which is seriously impacting our health and happiness. And if you’re looking to fly to Europe , or go on a nice family vacation while the kids are out of school, summer is undoubtedly the best time to travel, thanks to lax schedules in every aspect of life....

The 12 Lottery Numbers Most Likely to Win Big, New Data Shows GaudiLab / Shutterstock When you buy a lottery ticket , you probably have go-to numbers you regularly use, but perhaps you like to switch it up with random picks, too. The lottery is a game of chance, meaning any number combination could end up winning. But if you avoid certain numbers or only use your favorites, you might want to rethink your strategy....

The 14 Most Debated Movie Endings of All Time IMDB/Warner Bros. A new trailer arrived this week for Blade Runner: 2049 , and with it arrived a 30-plus-year sci-fi debate: was Rick Deckard—the robot (sorry, “replicant”) hunter played by Harrison Ford in the original 1982 classic—actually a replicant himself? As of now, the question remains unanswered. (Director Ridley Scott says that he intentionally left clues indicating that Deckard is a replicant, while Ford himself remarked in an interview , “That was the main area of contention between Ridley and myself at that the time....

The 15 Best Dogs for Apartments Evgeny Atamanenko / Shutterstock If you’ve ever lived in an apartment, you know that your four-legged neighbors , no matter how adorable, can be one of the biggest nuisances. Maybe the dog upstairs loves to jump, and it sounds like someone is bowling up there. Or perhaps the pup in the adjacent unit barks every time someone walks by the front door. And, of course, no one likes sidestepping an accident in the elevator....

The 25 Best Superhero TV Shows of All Time Disney+ Superhero movies have been dominating the box office for well over a decade, and even if costumed crimefighters aren’t quite as popular as they were when the genre was at its height, there are still tons of superheroes on the big screen. But, every good superhero needs a sidekick. Enter television, because there are tons of superhero TV shows, too....

The 3 Appliances Experts Say You Should Clean Every Month Shutterstock When was the last time you cleaned your oven, microwave, or refrigerator ? These three appliances are some of the most frequently used in the kitchen and get incredibly dirty. “Appliances like ovens, microwaves, and refrigerators can accumulate grime and odors over time. Monthly cleaning prevents the buildup of dirt, ensures optimal performance, and extends the lifespan of your appliances,” Shantae Duckworth, professional organizer and founder of Shantaeize Your Space, tells Real Simple ....

The 5 Best Pets If You Travel a Lot, Experts Say iStock / YunYulia No matter what your daily schedule entails, taking on the responsibility of a pet is a major commitment. Even relatively low-maintenance animals require care and attention to ensure they stay happy and healthy . Unfortunately, this can come as bad news to anyone constantly on the road who still craves the companionship pet ownership can provide. But while everyone must seriously weigh any decision to adopt a living creature, certain animals can work well with a nomadic lifestyle, as long as there’s the right amount of planning and preparation....

The 5 Germiest Items in the Grocery Store, According to Data Shutterstock When hordes of shoppers are packed into tight grocery store aisles, it’s easy to imagine how germs might spread. Yet the items that probably come to mind first as the dirtiest are actually among the cleanest, one study suggests. CBC’s Marketplace swabbed 137 items in 24 different grocery stores and found that grocery cart handles were surprisingly clean compared to other, less obvious threats....

The 50 Hardest Partying Cities in America Shutterstock If you want to have a good time in America, you probably know where to look: Vegas, Naw’lens, Charleston, Miami, etc. But if you can’t make it to one of our fine country’s premier bachelor-and-bachelorette party destinations, don’t despair. There’s plenty of partying to go around, from coast to coast. Did you know, for example, that Shreveport has as many bars per capita as New York City?...

The 6 Most Binge-Worthy True Crime Podcasts You Need to Listen To DimaBerlin / Shutterstock According to a YouGov poll conducted in September, 1 in 3 Americans consume true crime at least once a week , while 1 in 4 people consume true crime multiple times a week. For 17 percent of those people, their favorite way to catch up on real-life crime stories is through podcasts. When music doesn’t cut it, podcasts are a great option to listen to on a walk with your dog or while driving to work—and for fans who want to combine their love of true crime and podcasts, there’s no shortage of options to tune into....

The 6 Most Controversial Oscar-Nominated Movies This Year Netflix When it comes to the Academy Awards , there is often some sort of controversy around them—even if it’s just about a fan favorite performance being snubbed. But, what about the movies that actually do end up nominated? Sometimes, those can be controversial, too. This year’s Oscar nominees were announced on Jan. 24, but even before the announcement was made, some of the prospective films were already scandalous for one reason or another....

The 6 Most Underrated Small Towns in the U.S. oksana.perkins / Shutterstock Certain places top the list of must-see destinations thanks to their famous landmarks, renowned cuisine, and often-shared Instagram photo ops. But heading to a spot that’s off the beaten path and less widely recognized can be equally exhilarating—especially if you don’t have to wait in long lines or compete for a spot on the beach. There are certain small towns in the U....

The Art of Choosing a Perfect LinkedIn Profile Picture Shutterstock When it comes to the LinkedIn profile picture, we’ve seen it all. The silly faces. The poorly chosen outfits. The shots that are clearly lifted from college yearbooks. There are even folks out there who pose in their LinkedIn profile picture with their kids . Enough is enough. For proper headshot etiquette, we reached out to social media guru Lissa Duty, the co-founder of digital marketing firm Rocks Digital and the author of Your LinkedIn Professional Network: How to Connect, Optimize, and Implement for Success ....

The Best (And Worst) Slytherin Traits Warner Bros. Pictures In terms of the four Hogwarts houses, Slytherin gets the worst rap by far. While some like to hate on Hufflepuff, most of the ire is directed at Slytherin, thanks to the sheer number of Dark wizards it produces and its somewhat unsavory members. If you’re not a fan of this house, that’s not entirely unwarranted—it is the house Lord Voldemort belonged to, after all....

The Best and Worst Haircuts for Men in Their 40s Barry King/FilmMagic Your wardrobe has evolved since your 20s. So have your musical tastes, your exercise habits, even your cocktails of preference. (So long, things-mixed-with-Coke!) Shouldn’t your haircut reflect your more dignified station in life, as well? Of course. That’s why we checked in with several of New York’s top hairstylists to compile the definitive barbershop do’s and don’ts for men on the cusp of middle age....

The Best Lifetime Movies of All Time Lifetime Not all movies worth a watch make their debut on the big screen. In fact, if your viewing preferences skew toward over-the-top dramas with tons of twists and turns, then you don’t need to leave your house to get your cinematic fill. All you need to do is tune in to Lifetime whenever you’re in the mood for a soapy flick. Lifetime movies might not be winning Oscars , but they’re still entertaining, poignant, and sometimes even moving....

The Best Retirement Activity For You, Based on Your Zodiac Sign adamkaz / iStock Retirement equals time; even if you had hobbies during your working years, you’ll now have even more hours to fill. Should you take up something active and social like pickleball? Or would you prefer to relax at home in your garden or with a good book? To make the decision easier, we consulted astrologer Erin River Sunday ....

The Cocktail You Should Order, Based on Your Zodiac Sign Lomb / Shutterstock When it comes to cocktails, everyone has their own tastes. Maybe you love sweet drinks—but not too sweet—or perhaps, you’re not quite sure whether you prefer gin or vodka. Stuck on deciding which mixed drink you should be asking the bartender for? Astrology can help with your decision-making and might just introduce you to something you never thought to try....