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7 Amazing Health Benefits of Eating Cottage Cheese Shutterstock It’s no secret that indulging in too much cheese can lead to high cholesterol and high blood pressure, ultimately spiking your risk of cardiovascular disease (CVD). Yet, as dietitians and doctors point out, it’s not all bad news for dairy lovers. Cheese also contains calcium, protein, vitamins, and other essential nutrients, meaning that when you opt for high-quality, low-fat options and eat it in moderation, the benefits of cheese can often outweigh the risks....

7 Best Dollar Tree Home Essentials Hitting Shelves This Week Shutterstock Run, don’t walk, to the Dollar Tree this week. I just visited my local store to buy balloons for my son’s birthday and found so many great home essentials that just arrived in stores. There were so many finds, from fragrant candles to kitchen goodies, all under $1.50. Here are the 7 best Dollar Tree home essentials hitting shelves this week....

7 Best Sam’s Club Black Friday Deals Starting Thursday Shutterstock Sam’s Club ‘s may not the most popular place we hear about when it comes to deal finding, but it should not be overlooked. We’re scrutinizing the prices elsewhere because like you, we’re thrifty. The two page crop of Sam’s Club deals for Black Friday 2025 that start on Thursday include some practical living room and kitchen offerings and some truly fun outlandish offerings at the highest end....

7 Calcium Deficiency Symptoms, According to Doctors Shutterstock Being deficient in a vitamin or mineral can be a confounding health problem to have, not least because the symptoms can often be subtle. Yet experts say that in the case of a calcium deficiency, it’s crucial to spot a problem before it causes serious damage. That’s because, in the most severe cases, low calcium levels can lead to seizures, congestive heart failure, or spasms in the throat that can cause difficulty breathing....

7 Dollar Tree Holiday Items Flying Off Shelves Right Now Shutterstock Run, don’t walk to Dollar Tree ! Holiday must-buys are landing at the store every day, and selling out so fast that they don’t have time to put them up on the website. From Christmas Trees and ornaments to fake UGG slippers that are “so comfy” and high-quality, you won’t believe they are just $5, there are lots of secret items at your local store....

7 Easy Ways to Save More Money Without Sacrificing Fun Shutterstock Has your spending slowly become excessive? Indulgences such as food delivery apps and nights out with friends are fun but they can really dip into your bank account. Cutting back on expenses and saving money doesn’t mean living a boring life with no fun at all. With a few specific lifestyle tweaks, you can add to your savings account while still enjoying a nice quality of life and not sacrificing fun....

7 Things You Should Never Keep in Your Fridge, According to Experts Siewwy84/iStock From eye cream to camera film, there are many surprising household items that benefit from being kept in the fridge. The cold temperature preserves their effectiveness and can help ward off bacteria. But the same logic doesn’t apply to everything. Over the years, it’s become commonplace to store things like batteries in the refrigerator, but this is actually a huge misconception and can do more harm than good....

8 Best Caribbean Islands You Need to Visit Shutterstock If you’re craving sun-soaked beaches , turquoise waters, and a laid-back island vibe, the Caribbean is calling your name. With more than 700 islands spanning this tropical paradise, choosing the perfect destination can feel overwhelming. Do you go for the secluded, untouched beauty of one island or the lively nightlife and rich culture of another? To help you plan the ultimate getaway, we asked travel experts to reveal their top Caribbean island picks....

8 Secrets the FBI Doesn’t Want You to Know iStock When it comes to law enforcement in the U.S., there’s no higher authority than the Federal Bureau of Investigation (FBI). After its founding as a small group of investigators in 1908, the agency got its official name in 1935 and has grown to employing over 35,000 people today. But while it’s common knowledge the bureau keeps an eye on everything from terrorism and counterespionage to white-collar crime and cybercrime on a national level, there’s still plenty the public doesn’t know about the top law enforcement agency’s inner workings and history....

8 Simple Steps to Get Ripped Without Going to the Gym Shutterstock If there’s one thing the pandemic taught us is that you don’t need an expensive gym membership to get ripped. In fact, according to experts, you probably have everything you need to get into the best shape of your life in your home already. Celebrity trainers Anna Kaiser, creator of the popular NYC-based fitness brand, Anna Kaiser Studios , and Daniel McKenna , former tread & strength instructor at Peloton, and creator of The Irish Yank Fitness App , as well as Samantha Harte, Doctor of Physical Therapy and founder of StrongHarte Fitness reveal to Best Life eight simple steps to getting ripped without going to the gym....

9 Best Fitness Classes to Take If You’re Over 60, Experts Say gradyreese / iStock As you get older, exercise can put your body through the wringer in ways you probably couldn’t imagine in your youth. Yet experts say that by keeping up your fitness routine past the age of 60, you stand to gain countless benefits in the realms of health and longevity . By exercising at moderate intensity for just 150 minutes per week —or just over 20 minutes per day—older adults reduce their risk of chronic illnesses such as Type 2 diabetes, cardiovascular disease, and certain types of cancer....

9 Clothing Items You Shouldn’t Wear When Driving Shutterstock Taking precautions behind the wheel is one of the best things you can do regarding your safety . That’s because, in recent years, there have been upward of 42,000 vehicular deaths in the U.S. annually—not to mention over 1.5 million road-related injuries and many more crashes resulting in car or property damage. Of course, there are basic safety rules that should go without saying: Never drive under the influence, always wear your seatbelt, don’t check your phone, and give your fellow drivers adequate space to maneuver and make mistakes....

9 Surprising Signs You Have a Melatonin Deficiency, Doctors Say iStock Melatonin is a naturally occurring hormone that plays a crucial role in regulating your sleep-wake cycle, often referred to as your circadian rhythm. A melatonin deficiency can lead to difficulty falling asleep, staying asleep, or achieving deep, restorative sleep, ultimately resulting in feelings of tiredness during the day and affecting your overall well-being. If you often ever find yourself lying awake before bed or tossing and turning at night, you may already suspect that your melatonin levels are low....

A Copperhead Snake Bit a 4-Year-Old Boy—Here’s Where It Was Hiding iStock / Mark Kostich Even though they’re a vital part of the ecosystem, it’s no secret that snakes can often be challenging to spot . And while this form of natural protection makes it easier for them to hunt and stay safe from predators, it can also make it even more difficult to steer clear of them while out in nature....

A Star “Explosion” Will Light Up the Sky This Week—How to See the “Once-in-a-Lifetime” Spectacle <img loading=“lazy” src=“https://bestlifeonline.com/wp-content/uploads/sites/3/2025/06/2671397903_9888_featured.jpg?quality=82&strip=1&resize=640%2C360" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“A Star “Explosion” Will Light Up the Sky This Week—How to See the “Once-in-a-Lifetime” Spectacle - 1”> NASA This time last year, astrophiles were gearing up for a “once-in-a-lifetime” spectacle —only it never happened. The celestial event in question? The explosion of a nova star called T Coronae Borealis (T Crb for short), also known as the ‘Blaze Star....

Adam Rippon Says Lance Armstrong Made Him “Wildly Uncomfortable” on Reality Show <img loading=“lazy” src=“https://bestlifeonline.com/wp-content/uploads/sites/3/2023/08/adam-rippon-e1693407056977.png?strip=1&resize=640%2C360&quality=82" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“Adam Rippon on “Stars on Mars” - 1”> FOX / YouTube On the reality show Stars on Mars , celebrities from different fields were put into an environment that simulates life on the red planet and had to complete challenges until only one famous astronaut remained. But, despite the focus on their outer space missions, the contestants also got into conversations about life on Earth....

Bank of America Planning to Close Another 20 Branches—Here’s Where Jonathan Weiss / Shutterstock These days, having a local bank branch to visit when you need to make a withdrawal or speak to a teller is something of a luxury. More and more branch closures are making headlines—and they don’t appear to be slowing down any time soon. According to a recent filing with the U.S. Office of the Comptroller of the Currency (OCC), Bank of America is adding to the list and closing another 20 branches....

Barbra Streisand “Too Old to Care” If People Think She Dresses Too Sexy at 81 Kevin Mazur/Getty Images for BSB At 81 years old, Barbra Streisand is done caring what other people think about what she wears. In an interview with The New York Times published on Dec. 25, Streisand opened up about her history with style in what the newspaper reports is her first interview “to be focused solely on fashion....

Brand New 21-Foot Snake Discovered: “Biggest of All Anacondas” Laura Ekleberry / iStock RELATED: Giant Invasive Pythons Are Moving North and “Need an Army” to Be Stopped . Until recently, the green anaconda was considered one species, but an exciting (or terrifying) discovery has led experts to conclude that the reptile is actually two separate species, according to a new study published in the MDPI Diversity journal. Researchers revealed that the newly discovered northern green anaconda ( Eunectes akayima ) is “genetically distinct” from the southern green anaconda ( Eunectes murinus )—which scientists believed to be the original species—by 5....

Bruce Springsteen Reveals Diagnosis That Made Him Think He’d Never Sing Again Ben Houdijk / Shutterstock Bruce Springsteen is tougher than the rest . After taking a six-month hiatus, The Boss has made a full recovery following his peptic ulcer disease diagnosis in Sept. 2023, which forced him to cancel all his remaining 2023 tour dates with the E Street Band. And while Springsteen is back in good health, the “Born in the U....