The 50 Fattest Cities in America

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You are who you surround yourself with. That’s true whether you’re talking about career success , conversational cleverness, or style. If you spend time with smart people, there’s a good chance you’re going to learn a few things, and if you spend time with millionaires, you’re likely to pick up some financial tips. But the opposite is true too: hang around people who don’t take care of themselves, and you might start doing the same. Live in a city where bad habits are standard, and you can expect to start picking up on some of them.

Considering this, we’ve dug into available data about individual cities’ health, pulling from the U.S. Census, WalletHub rankings , and elsewhere, to determine which metropolitan areas have some of the worst habits, including percentage reporting physical inactivity, binge drinking, smoking, and obesity. Take a look at the 50 fattest cities in America—if you live in one of them, it might be time to for some lifestyle changes. And for the other side of the coin, be sure to check out The 50 Fittest Cities in America.

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Population: 182,669 Smoking: 17 Obesity: 27 Physical Inactivity: 21 Binge Drinking: 21 WalletHub Score: 66.57 Fat City Score: 38.14

If you need a little more encouragement to reevaluate your diet and get healthy, relearn why controlling your calories may be your fountain of youth .

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Population: 1,382,951 Smoking: 13 Obesity: 27 Physical Inactivity: 21 Binge Drinking: 17 WalletHub Score: 75.8 Fat City Score: 38.45

Also, be sure to keep your mind sharp with the 10 best foods for over-40 brains .

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Population: 125,583 Smoking: 17 Obesity: 25 Physical Inactivity: 20 Binge Drinking: 21 WalletHub Score: 71.44 Fat City Score: 38.61

If working out is clashing with, well, working , be sure to master the 20 ways workers keep cool under pressure .

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Population: 2,160,821 Smoking: 14 Obesity: 27 Physical Inactivity: 22 Binge Drinking: 17 WalletHub Score: 75.05 Fat City Score: 38.76

Good rest is essential for good exercise, so try these 11 doctor-approved secrets for falling asleep faster—tonight .

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Population: 118,974 Smoking: 17 Obesity: 30 Physical Inactivity: 22 Binge Drinking: 18 WalletHub Score: 68.88 Fat City Score: 38.97

Think you don’t have time to exercise? Think again: This is the best quickie workout you can do anywhere—including the bathroom .

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Population: 672,538 Smoking: 15 Obesity: 28 Physical Inactivity: 23 Binge Drinking: 17 WalletHub Score: 74.13 Fat City Score: 39.28

If you’re not sure where to start, we’ve got you covered: Try the best exercise to do first thing in the morning .

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Population: 190,411 Smoking: 17 Obesity: 29 Physical Inactivity: 20 Binge Drinking: 22 WalletHub Score: 69.54 Fat City Score: 39.39

For more tips on how to kick-start your morning routine, here are 5 Easy Ways to Become a Morning Workout Machine .

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Population: 836,507 Smoking: 17 Obesity: 31 Physical Inactivity: 24 Binge Drinking: 16 WalletHub Score: 69.91 Fat City Score: 39.48

A healthy reworking of your daily schedule can do wonders for your success: Add in these 15 ways to triple your productivity every day .

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Population: 198,549 Smoking: 20 Obesity: 31 Physical Inactivity: 24 Binge Drinking: 17 WalletHub Score: 66.11 Fat City Score: 39.53

If you’re worried working out might put undue strain on your heart, Slash Your Heart Attack Risk With This Expert Test .

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Population: 464,310 Smoking: 20 Obesity: 31 Physical Inactivity: 23 Binge Drinking: 18 WalletHub Score: 66.2 Fat City Score: 39.55

Also, be sure you incorporate the single greatest HIIT routine for your heart into your workouts.

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Population: 210,309 Smoking: 20 Obesity: 30 Physical Inactivity: 21 Binge Drinking: 18 WalletHub Score: 69.22 Fat City Score: 39.56

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Population: 67,453 Smoking: 15 Obesity: 28 Physical Inactivity: 22 Binge Drinking: 17 WalletHub Score: 76.34 Fat City Score: 39.59

If you find yourself on the road a lot, try out the single greatest workout for road warriors .

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Population: 1,241,162 Smoking: 16 Obesity: 28 Physical Inactivity: 23 Binge Drinking: 18 WalletHub Score: 73.7 Fat City Score: 39.68

Chances are, you’ll be flying into Dallas at some point or another, so make sure you know the best seat to snag on any airplane .

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Population: 1,547,607 Smoking: 20 Obesity: 30 Physical Inactivity: 26 Binge Drinking: 19 WalletHub Score: 63.72 Fat City Score: 39.68

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Population: 310,573 Smoking: 20 Obesity: 27 Physical Inactivity: 21 Binge Drinking: 19 WalletHub Score: 72.19 Fat City Score: 39.80

As it so happens, West Sixth Brewing, one of the 50 best craft beers in every U.S. state , is based in Lexington.

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Population: 598,916 Smoking: 20 Obesity: 33 Physical Inactivity: 22 Binge Drinking: 21 WalletHub Score: 63.36 Fat City Score: 39.84

If you’re feeling sluggish on working out, it’s likely because you’re susceptible to these 7 common everyday exercise killers .

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Population: 183,739 Smoking: 17 Obesity: 32 Physical Inactivity: 23 Binge Drinking: 14 WalletHub Score: 73.43 Fat City Score: 39.86

Keeping your youthful demeanor isn’t impossible at all, as long as you try these 25 secrets for staying young forever .

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Population: 141,359 Smoking: 19 Obesity: 33 Physical Inactivity: 25 Binge Drinking: 15 WalletHub Score: 67.58 Fat City Score: 39.90

And while you’re at it, be sure to learn the 30 ways that exercise boosts your sex life into the stratosphere .

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Population: 77,291 Smoking: 19 Obesity: 31 Physical Inactivity: 24 Binge Drinking: 18 WalletHub Score: 67.86 Fat City Score: 39.97

For the ripped abs you’ve always dreamed of, be sure to incorporate the one core exercise that shreds your entire abdomen into your routine .

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Population: 389,902 Smoking: 18 Obesity: 31 Physical Inactivity: 23 Binge Drinking: 15 WalletHub Score: 72.87 Fat City Score: 39.97

When you’re at the gym, be sure you’re not ignoring the 5 muscles fit people never ignore when they’re working out .

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Population: 277,080 Smoking: 18 Obesity: 31 Physical Inactivity: 22 Binge Drinking: 16 WalletHub Score: 73.31 Fat City Score: 40.08

And if you need help getting yourself to workout, learn the 11 ways that smart people motivate themselves to go to the gym .

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Population: 254,555 Smoking: 18 Obesity: 30 Physical Inactivity: 23 Binge Drinking: 19 WalletHub Score: 71.58 Fat City Score: 40.40

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Population: 393,987 Smoking: 19 Obesity: 30 Physical Inactivity: 27 Binge Drinking: 13 WalletHub Score: 73.74 Fat City Score: 40.69

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Population: 624,496 Smoking: 20 Obesity: 31 Physical Inactivity: 24 Binge Drinking: 14 WalletHub Score: 73.94 Fat City Score: 40.74

In the interest of shedding pounds—but not flavor—slate the 10 best carbs for maintaining your six-pack into your diet.

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Population: 202,103 Smoking: 21 Obesity: 31 Physical Inactivity: 25 Binge Drinking: 15 WalletHub Score: 71.71 Fat City Score: 40.93

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Population: 638,367 Smoking: 18 Obesity: 31 Physical Inactivity: 26 Binge Drinking: 14 WalletHub Score: 74.83 Fat City Score: 40.96

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Population: 131,686 Smoking: 16 Obesity: 33 Physical Inactivity: 21 Binge Drinking: 18 WalletHub Score: 76.54 Fat City Score: 41.14

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Population: 64,312 Smoking: 21 Obesity: 31 Physical Inactivity: 28 Binge Drinking: 16 WalletHub Score: 68.73 Fat City Score: 41.18

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Population: 809,798 Smoking: 20 Obesity: 30 Physical Inactivity: 22 Binge Drinking: 20 WalletHub Score: 73 Fat City Score: 41.25

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Population: 32,240 Smoking: 18 Obesity: 30 Physical Inactivity: 24 Binge Drinking: 18 WalletHub Score: 75.2 Fat City Score: 41.30

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Population: 182,200 Smoking: 19 Obesity: 30 Physical Inactivity: 27 Binge Drinking: 13 WalletHub Score: 76.73 Fat City Score: 41.43

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Population: 242,203 Smoking: 19 Obesity: 31 Physical Inactivity: 24 Binge Drinking: 15 WalletHub Score: 76.74 Fat City Score: 41.44

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Population: 71,323 Smoking: 19 Obesity: 31 Physical Inactivity: 25 Binge Drinking: 18 WalletHub Score: 72.89 Fat City Score: 41.47

If you’re looking for something a bit more special than a sports celebration in Ohio, here are 6 epic adventures you can find right here in America .

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Population: 230,058 Smoking: 16 Obesity: 33 Physical Inactivity: 25 Binge Drinking: 18 WalletHub Score: 74.33 Fat City Score: 41.58

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Population: 621,342 Smoking: 24 Obesity: 34 Physical Inactivity: 27 Binge Drinking: 17 WalletHub Score: 65.05 Fat City Score: 41.76

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Population: 134,719 Smoking: 14 Obesity: 34 Physical Inactivity: 24 Binge Drinking: 13 WalletHub Score: 82.1 Fat City Score: 41.78

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Population: 701,475 Smoking: 19 Obesity: 30 Physical Inactivity: 30 Binge Drinking: 15 WalletHub Score: 73.17 Fat City Score: 41.79

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Population: 197,872 Smoking: 20 Obesity: 34 Physical Inactivity: 25 Binge Drinking: 14 WalletHub Score: 74.48 Fat City Score: 41.87

To get a jump on your new fitness regime, get inspired by the 10 most staggering feats of physical fitness in recent memory .

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Population: 122,761 Smoking: 17 Obesity: 31 Physical Inactivity: 25 Binge Drinking: 18 WalletHub Score: 77.03 Fat City Score: 42.01

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Population: 212,038 Smoking: 19 Obesity: 33 Physical Inactivity: 26 Binge Drinking: 14 WalletHub Score: 76.03 Fat City Score: 42.01

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Population: 391,495 Smoking: 22 Obesity: 32 Physical Inactivity: 24 Binge Drinking: 19 WalletHub Score: 71.22 Fat City Score: 42.06

Mardi gras in New Orleans might be downright magical, but your final destinations should be chosen from the 20 cities you absolutely need to visit before you die .

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Population: 171,279 Smoking: 21 Obesity: 30 Physical Inactivity: 27 Binge Drinking: 12 WalletHub Score: 79.23 Fat City Score: 42.31

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Population: 834,852 Smoking: 21 Obesity: 32 Physical Inactivity: 26 Binge Drinking: 18 WalletHub Score: 74.14 Fat City Score: 42.79

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Population: 284,012 Smoking: 20 Obesity: 34 Physical Inactivity: 27 Binge Drinking: 17 WalletHub Score: 73.44 Fat City Score: 42.86

To maximize your body’s physical potential, check out the MMA routine that will get you as lean and strong as the guys in the ring .

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Population: 196,537 Smoking: 18 Obesity: 32 Physical Inactivity: 26 Binge Drinking: 15 WalletHub Score: 82.12 Fat City Score: 43.28

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Population: 253,128 Smoking: 22 Obesity: 32 Physical Inactivity: 25 Binge Drinking: 19 WalletHub Score: 75.57 Fat City Score: 43.39

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Population: 175,437 Smoking: 16 Obesity: 32 Physical Inactivity: 29 Binge Drinking: 14 WalletHub Score: 84.93 Fat City Score: 43.98

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Population: 655,155 Smoking: 20 Obesity: 33 Physical Inactivity: 28 Binge Drinking: 14 WalletHub Score: 82.78 Fat City Score: 44.45

Speaking of Memphis, be sure to check out the best BBQ joint in every single U.S. state .

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Population: 201,867 Smoking: 21 Obesity: 34 Physical Inactivity: 28 Binge Drinking: 15 WalletHub Score: 81.82 Fat City Score: 44.96

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Population: 194,822 Smoking: 22 Obesity: 37 Physical Inactivity: 28 Binge Drinking: 15 WalletHub Score: 78.86 Fat City Score: 45.22

And now, check out the 100 ways to be a healthier person right now .